Have you heard people say You can lose someone if they are yours. If they were never yours, you never lost them. Some of us are obsessed with our ex lover and cannot get over it. Letting go of the past is the best thing for you.
It is most likely that you will suffer from some sort of degree of depression simply because it is found to be part of the grieving caused by the loss you suffer. Very few people realize how intense the pain is and the way they act, humiliating at the best of times during the breakup period, is all related to the trauma they are suffering.
What happened or who did what is not important anymore. Just forget about it, forgive them and get on with your normal life. You should not have any expectations either from life or future and just take each day as it comes by.
Most of us is privileged not to experience this misery often, this contributing to the fact that in most cases we do not know how to behave and to face the circumstances. The following comments may help you to let go and go on:
Just let your sorrow flow out in the form of tears. You will feel better once you have had a round of crying. You will start looking up to life after you have grieved.
If you are a religious person or believe in God, go to them. Seek their blessing and take their help. Be positive and welcome change and new things.
At this time of your life, you are important, focus on you as a person and eliminate other things out of your life. Look for happiness in your inner self rather than in the outside world.
If there are moments when the pain comes back, be confident and stand up to it. Live the present moment and see the beautiful world around. Keep away from past memories.
Everybody loves to say forgiveness sets you free, up to that moment where you need to be the one that have to forgive. Then it becomes more easily said than done! However, what or who ever you might blame for the loss of your relationship, bitterness will prolong the negative feelings you have. Although you may not forgive the person/s in person at least do it in your heart.
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